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Picture yourself taking a difficult exam or standing over a must-make putt. Anxiety has taken over. Your
breathing is shallow, your heart beat erratic, and thoughts are whizzing through your head at breakneck speed. This inner
chaos reduces your ability to concentrate and increases your chances of failure- golfers call this having a case of "the
yips," and it can totally ruin a round, or even a career.
The HeartMath program, available at the Peak
Achievement Center, shows you how to beat the yips and take control of your emotional state. By guiding you to focus on your
heart, the program will teach you how to smooth out those jagged, anxious heart rhythms and get your body and mind back "in
sync," where they can work together to maximize your performance in whatever endeavor you choose.
Banishing
performance-blocking anxiety is the first step to becoming a Peak Performer. Let HeartMath show you the way to total calm
and concentration.
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| While frustration & anxiety produce a jagged heartbeat, HeartMath produces a coherent rhythm. |
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HeartMath Users
VIK Vasteras HK
One of Sweden's elite professional ice hockey clubs, VIK has used HeartMath's coherence-building techniques with players
sitting "in the box," waiting for their chance to play. The coach has noted that players are much more effective
in the game, and that the team's performance has markedly improved.
TestEdge
The TestEdge program has been bringing HeartMath's coherence building techniques into high-stakes testing situations in schools.
In a study of California high schools, students in the TestEdge program experienced reduced test anxiety and achieved test
scores on average 10 to 25 points higher than their peers who were not in the program.
A PDF file with detailed results of the study is available here
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